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How do carbohydrates impact your health

What are carbohydrates: Carbohydrates are one among the three prominent macro nutrients that serve as excellent energy providers, the other two being fats and proteins. Carbohydrate intake happens from different forms like sugar, starch, fibers etc. Choosing the right carbs can make you improve your overall health and maintain a fit waistline. Here’s how you …


4 Simple tips to lose weight

In this world everyone wants to be fit & slim. There are many ways now a days to lose weight but have you ever tried it through a natural process? Here are some of tips you can consider as part of your day-to-day activities to look fit. 1. Intermittent fasting: It is simply known as …