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HEALTH & WELLNESS LIFESTYLE

How to mitigate your anxiety levels in this pandemic

Anxiety is defined as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” While everyone’s lives were normal and had a perfect schedule, suddenly covid-19 has affected almost each individual in some way or the other. Many people are doing work from home while some are stepping out …

HEALTH & WELLNESS LIFESTYLE

How do carbohydrates impact your health

What are carbohydrates: Carbohydrates are one among the three prominent macro nutrients that serve as excellent energy providers, the other two being fats and proteins. Carbohydrate intake happens from different forms like sugar, starch, fibers etc. Choosing the right carbs can make you improve your overall health and maintain a fit waistline. Here’s how you …