FOOD LIFESTYLE

Hibiscus Tea Recipe – How to make & its benefits

hibiscus tea

Hibiscus tea is a beverage with many medicinal values. While following this hibiscus tea recipe you see that it is of crimson color. It can be consumed both hot & cold as well. This tea has a flavor of cranberries. There are so many species of hibiscus plants which vary from climate and location. 

Hibiscus Tea Recipe

  1. Dry a few hibiscus flowers and make it into a fine powder. 
  2. Add two spoons of powder / 2 dried hibiscus flowers in boiling water.
  3. Leave it for 5 more minutes. If you want to make it stronger you can let it boil for a few more mins.
  4. You can add sweeteners like honey / sugar according to your style. 
  5. You can strain the flowers / eat them as well.
HIBISCUS TEA RECIPE

Hibiscus Health Benefits

  • It helps in lowering your blood pressure
  • Helps you decrease your body fats and cholesterol levels
  • Will help you control blood sugar levels
  • Helps your body to fight with bacterial infections 
  • This may helps you with your diet and weight loss
  • Reduces the risk of cancer
  • Improves your liver health as well.

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