Hibiscus Tea Recipe – How to make & its benefits

Hibiscus tea is a beverage with many medicinal values. While following this hibiscus tea recipe you see that it is of crimson color. It can be consumed both hot & cold as well. This tea has a flavor of cranberries. There are so many species of hibiscus plants which vary from climate and location. 

Hibiscus Tea Recipe

1. Dry a few hibiscus flowers and make it into a fine powder. 
2. Add two spoons of powder / 2 dried hibiscus flowers in boiling water.
3. Leave it for 5 more minutes. If you want to make it stronger you can let it boil for a few more mins.
4. You can add sweeteners like honey / sugar according to your style. 
5. You can strain the flowers / eat them as well.

Hibiscus Health Benefits

• It helps in lowering your blood pressure
• Helps you decrease your body fats and cholesterol levels
• Will help you control blood sugar levels
• Helps your body to fight with bacterial infections 
• This may helps you with your diet and weight loss
• Reduces the risk of cancer
• Improves your liver health as well.

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