BEAUTY & FASHION HEALTH

How to get rid of neck fat : 10 Easy tips & Exercises

how to get rid of neck fat

How to get rid of neck fat is the biggest question now a days everyone has. Being in the lockdown for so long everyone became fatter than usual and did not follow any gym routine / daily exercise. As we all know, health is wealth. A healthy body means a healthy mind and fewer problems in life. Neck fat is a common term used to describe the excess fat around the neck region. It not only looks bad but also makes you look older than your real age.

Neck fat, also known as “double chin”. It can be caused by a number of factors such as aging, genetics, weight gain, and generally poor diet and exercise habits. While it may seem like a difficult problem to solve, it can be gotten rid of with some minor dietary changes and exercises.

Here are 10 easy tips on how to get rid of neck fat.

  1. Start by drinking plenty of water. Dehydration can often make neck fat look worse, so drink plenty of water every day to help flush out your system and keep your skin looking healthy.
  2. Avoid processed foods. These tend to contain unhealthy chemicals and additives that can make neck fat harder to get rid of.
  3. Try cardio exercises: Doing cardio exercises regularly can help you burn fat all over your body, including in your neck.
  4. Do resistance training: Resistance training can help tone the muscles in your neck and make them appear smaller.
  5. Drinking more beverages like green tea, Lemon Juice and black coffee can help as they fill out your stomach and you won’t be hungry for hours. 
  6. Eat fiber content food. Eating them will make your belly full and it takes hours to digest.
  7. Reduce the sugar intake into your body. Drink fresh fruit juices without sugar.
  8. Don’t over stress the body for only one single day. Take it slow and you will see the gradual change. 
  9. Eating Flax seeds and sunflower seeds can help you reduce weight. You can consume 1 tbsp. Of soaked seeds / raw ones everyday. 
  10. Consistency is a necessary thing. Don’t miss out a day as these are simple exercises make sure you do it at least once a day. 

How to get rid of neck fat with easy exercises

There are a few exercises you can do to help get rid of neck fat. Firstly you can do some neck stretches. Secondly you can do some neck rotations. Thirdly, you can do some neck tilts. And finally, you can do some neck lifts.

Neck stretches

To do a neck stretch, sit or stand with your back straight. Tilt your head to the left, and hold for 15 to 30 seconds. Then tilt your head to the right, and hold for 15 to 30 seconds. Finally, tilt your head forward, and hold for 15 to 30 seconds.

Neck Rotations

 The neck rotation exercise is a great way to improve your range of motion and flexibility. It’s also a great way to prevent neck pain.

To do the neck rotation exercise, you’ll need a resistance band. Anchor the band around a sturdy post and stand facing it. Step on the band with your left foot and hold the band with your left hand. Keep your right hand at your side.

Now slowly rotate your head to the right, until you feel a stretch in your neck. Hold for a few seconds, then return to the starting position. Repeat on the other side.

Neck Tilts

 The neck tilt is an easy exercise that can help improve your posture and prevent pain in your neck & shoulders. To do the neck tilt, first stand or sit with your back straight. Tilt your head back and look up at the ceiling. Hold for five seconds, then relax. Repeat 10 times.

The neck tilt helps to stretch and strengthen the muscles in your neck. It also helps to improve your posture, which can prevent pain in your neck and shoulders.

Neck Lifts

The neck lift is a simple exercise so that can help improve your posture and make you look younger. It’s a great way to strengthen your neck muscles and improve your overall appearance.

To do the neck lift, sit or stand with your back straight. Tilt your chin down so that your neck is in line with your spine. Hold for 5 seconds, then release. Repeat 10 times.

Chin up

Chin ups are a great way to target the muscles in your neck. They also work out your biceps and forearms.

Tight rope exercises

These exercises help to tone the muscles in your neck and also help to improve your balance.

Plank

The plank is a great exercise to work out the entire core, As a result even the neck muscles will be toned.

Wrap Up

Here I’ve discussed the neck fat burning exercises and tips. All need to be done so If one is missing also this can be a difficult task to finish it. This article provides 10 easy tips and exercises to help you get rid of neck fat. If you are looking for more health and beauty related content, be sure to check out our blog.

About Author

Hi Everyone !!! Welcome to my blog ! I truly enjoy sharing the ideas with everyone. I am an aspiring blogger with an obsession for Beauty , Fashion , latest happenings in fashion world ,Lifestyle & Home Decor latest trends, how to look good , beauty tips , makeup advice, and along with home decor ideas & much more.

Leave a Reply