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HEALTH LIFESTYLE

How do carbohydrates impact your health

What are carbohydrates: Carbohydrates are one among the three prominent macro nutrients that serve as excellent energy providers, the other two being fats and proteins. Carbohydrate intake happens from different forms like sugar, starch, fibers etc. Choosing the right carbs can make you improve your overall health and maintain a fit waistline. Here’s how you …

LIFESTYLE

Friendship Day Gift Guide

Happy International Friendship Day 2020. A true friend is always priceless and rare.  In this pandemic situation it’s tough to meet your loved friends even if you are near. But it’s always nice to tell a friend how much you care and send them a little gift once in a while, isn’t it? And what …

HEALTH

4 Simple tips to lose weight

In this world everyone wants to be fit & slim. There are many ways now a days to lose weight but have you ever tried it through a natural process? Here are some of tips you can consider as part of your day-to-day activities to look fit. 1. Intermittent fasting: It is simply known as …