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HEALTH & WELLNESS

How should people with asthma protect themselves from COVID-19

Asthma is a chronic lung condition in which a person airway become inflamed, that can cause breathing difficulties. It may starts in childhood, but you can also see it in adults, and may affect all ages.   The corona virus (COVID-19) is scary for everyone, but for those who are having asthma there is more …

HEALTH & WELLNESS LIFESTYLE

How to mitigate your anxiety levels in this pandemic

Anxiety is defined as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” While everyone’s lives were normal and had a perfect schedule, suddenly covid-19 has affected almost each individual in some way or the other. Many people are doing work from home while some are stepping out …

HEALTH & WELLNESS LIFESTYLE

How do carbohydrates impact your health

What are carbohydrates: Carbohydrates are one among the three prominent macro nutrients that serve as excellent energy providers, the other two being fats and proteins. Carbohydrate intake happens from different forms like sugar, starch, fibers etc. Choosing the right carbs can make you improve your overall health and maintain a fit waistline. Here’s how you …