Are you struggling with period bloating? You’re not alone. Bloating is a common symptom during the menstrual cycle, and it can be caused by a variety of factors, such as water retention, constipation, and hormonal changes.
While period bloating can be uncomfortable, there are several things that you can do to reduce or eliminate it. Here are 5 ways on how to get rid of period bloating:
1. Stay hydrated:
Water is essential for every body to function properly. It helps to flush out toxins, lubricate our joints, and carry nutrients to our cells. Drinking plenty of water during your menstrual cycle can help to reduce bloating by keeping your body hydrated and preventing water retention. If you’re struggling with bloating, try drinking eight to ten glasses of water per day and see if it makes a difference.
2. Dark Chocolate:Â
Dark chocolate is often lauded for its health benefits. It is a good source of antioxidants and has been linked to improved heart health. But did you know that dark chocolate can also help with digestive issues? That’s right – dark chocolate is a good source of fiber, which can help to move things along and decrease period bloat. So if you’re feeling a little backed up, reach for some dark chocolate – it just might do the trick!
3. Avoid salt:Â
Water retention, or edema, is the abnormal accumulation of fluid in the tissues of the body. This can happen for a variety of reasons, but one of the most common is eating too much salt. When we eat salty foods, our bodies retain more water in an effort to dilute the high concentration of salt. This can lead to bloating, swelling, and an increase in weight.
If you’re struggling with water retention or period bloating, one of the best things you can do is cut back on salt. This means avoiding salty foods like chips, pretzels, and processed meats. You should also be careful with high-sodium condiments like soy sauce, salad dressing, and ketchup. By decreasing your salt intake, you can help reduce water retention and improve your overall health.
4. Exercise:
There are many benefits to exercising regularly, and one of them is improving your menstrual cycle. Exercise can help to relieve the symptoms of your period and period bloating through a few different mechanisms. First, exercise can help to improve circulation and reduce inflammation. It also helps to release endorphins, which can improve your mood and reduce pain. Finally, exercise can help to regulate your hormone levels, which can reduce the severity of your symptoms.
If you are struggling with the symptoms of your period, regular exercise may be able to help. Talk to your doctor about whether exercise is right for you and how to get started.
5. Try herbal teas:
There’s nothing quite like a hot cup of tea to soothe your soul – and when you’re bloated, a cup of tea can be especially comforting. Herbal teas are a great option for when you’re feeling bloated, as they can help to relieve gas and bloating. Chamomile, ginger, and peppermint tea are all great choices for when you’re feeling bloated. So next time you’re feeling a little bloated, reach for a cup of herbal tea and relax.
Conclusion:
There are a few things that you can do to get rid of period bloating. We’ve discussed 5 Ways on how to get rid of period bloating.
